Whole 30: Day 3

I have been toying with the idea of doing daily entries/updates for my Whole30 plan I’ve recently embarked on. But does anyone really want to hear daily about how I eat salad for breakfast, can’t find grass-fed bacon without 75 ingredients, or am so. over. eggs. it hurts? Probably not. Then, when I woke up this morning feeling okay, and searched frantically on Google for other people’s Day 3 symptoms, finding very few matching mine, I had another idea. Maybe the vast majority of you don’t want to hear about my weird little adventure..but I can tell you right now that I’d LOVE to hear about as many people’s Day 3 as I can get my frantically-typing fingers (hands?) on.

I woke up feeling okay. I have a faint headache, but can’t be sure if it’s attributed to the ‘The Hangover’ the Whole30 timeline references, or if it’s a case of ridiculous pressure systems in this crazy province. Can one really be sure? I will tell you one thing though: this is no where near as bad as I expected. I’ve gone low-carb before, cut out bread (and fruits, that time), and the withdrawal symptoms hit me hard. Granted, I was eating a lot worse at that time in my life than I was before started this little endeavor. So I am questioning myself now…where am I going wrong? Is my body using the few pieces of fruit a day I have been consuming as a crutch? Stop it body! You know you have problems when you’re wanting a splitting headache and to feel like absolute garbage..that’s how you know it’s working, right?

Camp food has limited options (for breakfast and lunch especially), so I am really looking forward to the variety I will have when I get home. I plan to pack some snacks, and definitely some lean proteins for my return back. That will save me from eating hardboiled eggs for lunch every day (they also offer assorted lunch meats and bacon for protein sources..but I’m going to go out on a limb and say the camp offerings here are definitely not Whole30 compliant: sugar, nitrates, soy, anyone?).

So, right now, my typical day consists of:

Breakfast: Egg whites with tomato slices and “fruit-of-the-day” on the side (which is either strawberries, blueberries, mangos, or raspberries).

While technically, I’m sure Whole30 would prefer me to eat whole eggs here, and not just the whites, but they make the whites like an omelette (with no fillings), and I’ve grown to love it. It’s like a blank canvas and can be eaten like a crepe with fruit in every bite (I know ..I’m a freak).

Lunch:

Salads, with whatever lunchtime vegetables they offer me that day (with hard boiled eggs)…and usually a banana (because I am a fruit addict, which I am weaning down slowly).

I am lucky enough that I have a mini-kitchen at work. I brought a big bag of vegetables (broccoli, cauliflower, onions, carrots and celery) and I’m going to make a veggie stir-fry today (with hard boiled eggs on the side ;)). Can’t waittttt.

Dinner:

Usually they offer two entrée choices which so far I’ve been able to select a plain-looking meat (no sauces!) and lots of delicious vegetables. There is also a salad bar that is far better than anything I would do at home and gives lots of different vinegars and oils to make your own dressing. Go camp! Last night I had two turkey burger patties with mustard, tomato, and lettuce,  a small roasted sweet potato (score), and a salad creation, and an apple for “dessert” (I love apples..).

Snacks:

Whole30 does not encourage snacking, and suggests you consume 3 meals a day (plus pre and post-workout mini-meals). I’m so used to eating 6 or so mini-meals a day that it’s been super difficult for me to stick to this so far.. I’ve decided to give myself a week..and if I’m hungry between meals I will eat a compliant snack:  celery sticks with nut butter and a hard boiled egg, for example..

Anyways, that’s my “only interesting to a very small percentage of the population but I simply don’t care” blog post for the day.

Love!

Day 2

My life lately has been defined by the fact that I am either working or on days-off. It shouldn’t be like that, but for some reason it is. I spend both too much, and not enough time strictly deciding what needs to happen during my too-few hours at home with the fam. Working days consist of merely making it through, and not thinking of how many more I have left, what I’m missing out on, or how lonely the bed feels at night. It’s like my head is in the clouds. I should never wish away time. Not working consists of celebration, hugs, kisses, cuddles, waiting for J to come home from work, waiting for the weekend, way too much sleep, and making up for everything (I think) I missed out on during my previous week. Both feel too fast, too un-tasted and under-appreciated. My life is like a whirlwind and days are flying by like they don’t even count. . I want to take time, live like in a movie or the cover of a great novel, sit on the front porch and count the minutes with the people and things I love.

This year, instead of making a resolution, I thought back on 2014 and talked with J about our memories from the year. Not surprisingly, we had very few. I don’t know how many memories one should be able to recall from a year, but a mere handful seems too few. 2015 will be the year of remembering, a start to making memories and a stop to wishing time away. I hope this time next year we will sit down and think of many times: from hikes to adventures to camping trips, to cuddle sessions and breakfasts in bed (we had dinner in bed for our first time and it was magical).

Since I am resolution-less, and surrounded by the madness of January dieting and gym-goers, I have decided to do the Whole30 (just to fit in 😉 ). Today is my Day 2.

Near the end of the day yesterday I was sitting at my desk thinking “Ha! I don’t see what the big deal is. This is easy-peasy“. I then went to the website to check out how other people have felt on Day 1. Well, it appears I am not alone. Day 1 is easy for most people, and the euphoric high you get from following through for an entire day (go, you!) is a happiness booster for many. The information also informed me to be prepared for Day 2 and 3 to feel less than ideal. I got this.

Day 2:

I woke up with a slight headache (very minor) and it has gone away since then. I feel okay, but I would have liked to have toast for breakfast.. I will survive. I thought about why I wanted toast, and all I could come up with was that I liked it. I had raspberries instead, I like those too.

It’s 30 days of the rest of my life, so even if I learn one single, tiny thing about myself, it’s a challenge, and it was worth it. What else do I really have going on?

Whole30 is supposed to change your relationship with food, and how you think about what you put into your body. I tend to do best when my options are strictly limited, anyways. One bite of chocolate and I’m eating the entire cupboard. I don’t know why I am like that, but for me, I am easily de-railed and the flood gates open wide after a small slip-up. I have an all or nothing mentality when it comes to food… This will be good for me, I think. I need something  to focus my energy on (or maybe not focus my energy on). Something to succeed at and something to force me to check in with myself, my feelings, and what is happening my life —  daily.

Love,

A

Fancy Friday and Body Fat Testing

Good Morning! It’s Fridayyyy!

Usually when I wake up on Friday’s, my first thoughts are:

  • BABE!! We can stay up LATE tonight and SLEEP IN tomorrow
  • Tomorrow is cheat day and I’m eating Indian food (I am addicted and it’s my ‘cheat’ choice every single week)
  • I get to wear jeans today

Point 1 and 2 were right on time…however today I decided not to wear jeans (our office has been letting us wear jeans for the past week to celebrate the Calgary Stampede). Instead, I have opted for a Fancy Friday..hehe. My mom bought me this dress in Vegas, and I have to fight not to wear it a few times a week (in love). I don’t have a lot of ‘expensive’ (the dress was about $100, so only really ‘expensive’ to my small-town budget) clothes, and I think I just love the way the fabric feels. Oh, and it makes me feel fancy –hence Fancy Friday..Ben really likes it too, as you can see. He spent the entire morning following me around, flopping down, and licking my ankles (weirdo).

DSC_1602 DSC_1608

After work, I am meeting with my trainer getting my measurements done, progress pictures taken, and body fat tested. This will be my second test as I did another one exactly one month ago. I’m pretty nervous. I’ve been working so hard, and I really hope the number has gone down. I don’t really feel like I look any different. With my luck, it’s probably gone up a few percent.. haha.

IMG_20140711_090057 (1)IMG_20140711_085928

These are my previous progress photo comparisons. These photos were taken one month apart, I was working my ASS off and eating clean, clean, clean. As you can see..I look exactly the same.In fact, I may even look worse in the front facing one.. lol 😦 Boo!!!! But I didn’t give up!! I am still working out 6 days per week, eating careful, and remaining hopeful.

P.S. I know I don’t need to loose any weight. But I do want to build muscle and tone my body. 3 years ago I was 220 pounds, and I’ve fought HARD to get to this stage. I’ve sweat, and cried, and thrown up from working so hard. It’s been a serious struggle…but I made it to this point. Maybe someday I will post “220lb me” photos..but not today.

 

FINGERS crossed for tonight!!! Wish me luck 🙂

 

 

“45 Days Out”

It was a long, hot day. I got home around 6pm and had mentally prepared myself for the gym the entire ride home. I was hot, sweaty, and my feet hurt. “Why can’t it just be Saturday?” crossed my mind more than once (rest day!). I got home, opened the door, and my two crazy monkeys came running over to see Mom. My goodness they make me happy beyond words (that’s another post..or seven).. I don’t know what I’d do without them.

1231

After our workout, we came home and devoured these delicious, extra-lean, grass-fed beef burgers on lettuce buns (something you wouldn’t have caught him dead doing when we met) that my wonderful man made for us. The patties were weighed out and ready to grill! He isn’t 100% ready to be a passenger on my ‘ I weigh my food ‘ train, but he does what he can to support me and for that I am grateful. So, so good…and worth the workout, even after my long day. I had a lot of trouble sleeping last night, but that’s just the way it is for me some days. Some weeks I sleep for probably about 70 hours..others I sleep for about 35. Hashimoto’s you’re silly..and a pain in my ass.

On another note: Today marks exactly 45 days until I walk down the aisle! I’ve decided to spend the next 45 days doing WHATEVER it takes to feel like (at least) 2- million bucks on that day. It’s time to step it up a knotch! I’ve always struggled with my body image, and although I am now at a ‘healthy’ weight, I still feel like I am that 220-pound girl who was too shy to even glance up from my own little world. I know that for myself, the better I feel about myself, the happier I am. I want to ROCK that honeymoon bikini with NO fear, no regrets, and a huge smile on my face.

My lunch today was DELICIOUS. I tend to get sick of salads, especially since I don’t eat salad dressing, but this was just perfect. It’s really just a normal salad..but the avacado ‘dressing’ is TO DIE FOR (and guilt free!!)

  • Cut up half a ripe avocado and “mix” it with your greens ( I used spring mix and baby kale) until they’re ‘coated’..I find it easiest if you use your hands for this 🙂
  • Add some lemon juice (I used half a lemon), salt, and pepper (this made a delicious, creamy, guilt-free “dressing”)
  • I also added some basil from my garden into the greens..this is optional, as you have to like basil. I LOVE basil..
  • I also added 3/4 of an apple as my carb (the other 1/4 went directly into my belly while chopping..apples are my weakness!)

I also used snap peas, cucumber, baby tomatos and orange peppers, but just throw in whatever you have/like. That’s the beauty of salads.. haha

12323

(I ate this along with a leftover burger patty with mustard and sirracha–PROTEIN is important 🙂 )