The End of Whole30, and the start of something new.

It felt like as soon as my Whole30 journey began, it was over. It was a fast month, and the time flew by like nothing, leaving me realizing more than ever: you can do anything for 30 days. Excited by my changed body structure/composition and weight loss, I set out for the next step in my journey. How was I going to take myself to the next level? How was I going to maintain this new, healthy lifestyle?

My blood results showed great improvements in my T3 and T4 levels, as well as my TSH. I definitely cannot stop with this lifestyle. I have removed gluten, and incorporated a mass amount of fresh, organic (wherever possible) fruits, vegetables, and lean meats. I have re-introduced dairy, non-glutenous grains, and sugar (yikes!) with no problems. My journey is far from over.

Although I had formed all these new, healthy habits, I was beginning to dread making my way to the gym, bearing the cold outside (it’s still very much winter here), and trying to plow my way through some form of routine. I ended up dreading every second of it, and coming out feeling like I could have put in way more effort. I hated that feeling. I mean, come on, you just gave it your all for 30 days..who are you? After hearing all the hype about Shakeology (and researching the heck out of the ingredients), I decided to try a Beachbody Challenge. One week in and I knew it was going to work for me. I am SO EXCITED that I found this. So, what does this have to do with anything?

If you’re interested, please head over to my new blog: https://healthhypefitness.wordpress.com/

My first blog post explains the “WHY” on my new decision, and I have a lot of exciting information for you. I am so excited to get in the best shape of my life (and only have to work out 30-minutes a day 😉 )

If you’re interested, contact me today and we can chat about your goals! I can even become your free coach! If you want more information on Shakeology, or the Beachbody programs, here are a few links to help you get started:

http://www.beachbodycoach.com/astefanson

https://www.facebook.com/healthhypefitness

Your (new!) Beachbody Coach,

Ashley

Go Home, Thyroid, You’re Drunk..

I think I am getting the flu. My body aches like I can’t explain: it feels like I got hit by a bus. I have had a headache for 9.5 days (yes, I have been keeping track). I never get headaches. Yesterday was the worst. It felt like my body was giving up…my muslces hurt!!! This morning I woke up, expecting to be bed-ridden, but nope, still the same, except now my throat is a bit sore. If you’re coming to play, flu, please come now. I am not interested in prolonging this experience any further. GET OUT OF MY BODY.

On another note, I had a follow-up appointment last week with my Naturopath.

We have determined that I have very low stomach acid production (who knew?), and I am now on supplements. When I say low, I don’t mean low, either. I mean low like “you should only be able to take 2 acid pills max per meal without pain” and I can take 5..no problem.   Now before you roll your eyes (or is that just the old me?), please understand that I used to be anti-“hippie doctor”, too. I thought it was bogus, and people who took oil of oregano made me giggle. But after this thyroid fiasco started,  I began feeling like an 80-year old woman, and my MD said “Get used to it. You’ll be on the medication for the rest of your life”, I decided to burst through my conservative bubble and try it out. Oh boy, I’m glad I did.. he’s awesome. While I’m sure there are some cases that Naturopaths are, in-fact, glorified “hippie doctors”, Dr. M rocks! Everything he says is so logical, hey did you know that low stomach acid means low protein digestion means low amino acid digestion and low mineral availability? And that, combined with the fact that my thyroid is in constant underdrive is probably contributing to my feeling like a bag of poo all the time? OH and probably why my body is holding onto these last 10 pounds like a life raft? DUHH!!! It makes so much sense. Everything he says makes so. much. sense. I love him.

 

Besides that, I got another blood test. He called today with my results, and we chatted for a while (it’s so nice not feeling rushed by a doctor). With the blood results in hand, he thinks my ‘flu’ is actually my thyroid. I’m hoping for the flu…seems more short term.  So what’s up with my thyroid? HAHA good question, I’m not sure it has any idea.

Keep in mind, I am currently on Synthroid, which should, in my non- hippie-doctor’s opinion, be a cure-all treatment (P.S. I hope that’s not politically incorrect, since I’ve now said it three times.. I’m only trying to relate to the old me 😉 )

June 26 Blood Test:

  • Free T3: low, outside normal range (but borderline acceptable)
  • Free T4: low (but acceptable)
  • TSH: okay, but low
  • TPA (Antibody): too high

Based on this, I was diagnosed with Hashimoto’s and given a new medication *supplement* to help faciliate the T4 to T3 conversion (Synthroid is T4). At this stage, I asked for T3, and he told me T3 is only really used by people in body competitions who want to get realllly, realllly lean. Uhh…okay, so can I have T3? No such luck.

Last week’s Blood Test:

  • Free T3: Way too low (almost 1 pmol/L lower than last time)
  • Free T4: Too low, lower than last time (but still borderline acceptable)
  • TSH: much better, within limits
  • TPA: much lower..almost within limits

SO! Based on this, I do NOT have an autoimmune disease, I do NOT have Hashimoto’s. BUT, Hashimoto’s is a sneaky little bugger, and who knows, I could have it next blood test. 😐 Yeah, okay, this sounds dumb…is this a real disease? I still can’t have T3. Today, I will start on a new medication, again, to help facilitate the transition even harder..maybe even FORCE it a bit.

Come on T4, lose a T already, would you?!?! I need to get my energy back, and kick this flu.

Xo

Ashley

 

“I want a burger”

I think that has to be my husband’s favorite text ever.. I’m sure many men dream of sultry texts from their wives, illustrating what’s to come that evening. ..but not mine. Nope, he’s just stoked that burgers are in his near future. That’s his favorite dinner, too (I got lucky), and if I throw on a few pieces of bacon and a fried egg, I win the wife-of-the-hour award…easy peasy.  I wish I could see the smile on his face when he got it.. much better than “chicken breast and salad for dinner”, I’m sure.

Mine will be sans bun, as usual, and maybe I’ll go the “grass-fed, organic, triple the price, local, 100% all-natural, Alberta beef” route.. that would be healthy. 😉

 

Go burgers.

 

P.S. I had a Naturopath appointment last night, and thus have a blood test today…soon… I am diabolically afraid of needles..especially the kinds that stab into my veins. This will also be my first blood test in many, many years where I do not force J to accompany, stand too close for comfort, and allow me to burry my head and nails into his body. He’s the best human stress ball there is. ❤ When I am nervous, I’m kind of like a 10-year old who’s had way too much sugar: hence the burger post.

Finger’s crossed they don’t miss my vein..