Today officially marks the start of my “Reintroduction” Phase of the Whole30. Following the guidelines (loosely), I began to re-introduce grains today, dairy on Monday, and possibly legumes after that. Sugar is hard to ‘re-introduce’ as it is present in almost all ‘processed’ foods, such as the bread I ate for breakfast this morning (we will get to that in a second). I didn’t eat that much sugar before Whole30, anyways, so I’m sure I will be ok without having a day dedicated to eating spoonfuls of it.
So this morning, I woke up, SO excited to weigh myself…because that’s how they tell you to judge progress on the Whole30, mmk? (extreme sarcasm, for those who are not familiar with the program). I had to stop myself from RUNNING to the gym..and what do you know, the scale was MIA. Seriously. I scowered every inch of that room with my hawk eyes and sad wandering..it was gone. Perhaps this is a sign?
Slightly saddened, but trying to take it as a sign from the Whole30 gods, I reluctantly gave up on the idea and set my sights on the next major event of the day: the piece of toast I was going to have for breakfast and had been craving for 30 days. I got it, along with my usual eggs, tomato slices, and half-grapefruit. I felt a bit guilty putting that piece of toast on my plate..I thought this was supposed to help with food relationships? (I suck at that, though). I persevered..this was all part of my plan! And guess what? It sucked. It wasn’t good at all, and I was severely dissapointed. That is NOT what I thought I was missing. It may have had something to do with the lack of almond butter, but I was still dissapointed. I felt fine afterwards, and didn’t notice much of a difference in my mood, energy, etc. Maybe my tastebuds really have changed. I stayed full until lunch. My second-go at bread was half a tuna-sandwich for lunch. When I started this whole thing, I was SUPER anti-“gluten free”. Yeah, you read that right. I DO NOT like, or agree with the fact that “GLUTEN FREE!” has become the new fad diet. Stupid. Wrong. Uneducated. Ignorant. Now, that’s not to say that some people don’t genuinely have issues with gluten, but it’s not a “GET SKINNY” fix for people with no intolerance (IMHO).. Pre-Whole30 Ashley would NEVER go gluten free, because she has absolutely NO problem with gluten…and really, really loves bread….
My Whole30 in Summary:
- 20 minutes after eating my lunch sandwich I was in the bathroom and remained in there for close to 15 minutes (TMI?). I am not feeling good, and have (what I would consider to be) extreme bloating, gas, (TMI AGAIN –>) diarrhea, and overall discomfort. <– Does this mean post-Whole30 Ashley is gluten intolerant? Now I am scared, and I dont ever want to eat bread again (honestly, that’s the thought I am having). I will discuss further with my doctor on Tuesday.
- I didn’t get the whole “TIGER BLOOD” phase, at all. Whole30 will lead you to believe that this means you need to take on a Whole45, or Whole60. I don’t think this would have been the case for me, so I decided against an extension (that, combined with the fact my husband may have left me..). I ate pretty darn good before Whole30, with cottage cheese and toast with all-natural peanut butter at breakfast being the only common ‘offenders’ I had to remove. I think for someone who ate a lot of processed foods, sugar, etc. that you would probably get this. However, my energy levels are always pretty consistent (and good) throughout the day. I didn’t notice a huge change here.
- I am VERY interested to see what changes my blood test (which I get on Tuesday) will show, when compared with the one done prior to starting the challenge. My hypothyroid symptoms have definitely improved, and I feel good about the changes I have made in my diet.
- My bloating and digestion did not improve. Weird how that works. I will definitely be discussing this with my Naturopath, but I am attributing this to a combination of my thyroid monster, and a potential nut (or fruit, or egg) sensitivity. I am going to try an elimination diet of these foods, next. (ugh)
- I am going to continue eating this way, unless a really great treat comes along. I wont make some kind of “80/20” rule, because I don’t think that is creating a healthy relationship with food (for me, at least). Instead, if I happen to come across a delicious, homemade, to-die-for treat at some point, I will likely eat it. But I won’t be eating Subway cookies, shitty donuts, or any kind of pre-packaged grocery store ‘treat’.
And, this wouldn’t be a Whole30 Results blog post if I didn’t include my “Non-Scale Victories”:
- I am able to eat three meals a day, happily, and without hunger. Coming from the girl who LOVED to snack, and ate at least 6 mini-meals a day, prior to Whole30, this is a serious accomplishment. I have always avoided giving myself the chance to feel ‘hunger’, as it usually leads to binges for me. It is hard to binge on lean meats and vegetables. Win.
- I have more stamina at the gym: noticeably and consistently. Although I mentioned above that my energy levels throughout the day didn’t really change from pre-Whole30, my gym performance definitely improved. I was able to run further, harder and for much longer than usual. I also didn’t have the lazy, lagging muscle feeling that I often had before (which I attribute strongly to my good friend, Hashimoto’s).
- My before/after photos show a real difference, especially in my legs/waist area. I am contemplating posting them..but they were taken without the intention to do so, and are a bit less G-rated than I’d like to share with the general population. We will see. I am also going to take my measurements on Monday, when I get home from camp.
- I actually enjoy black coffee now? and will continue to drink it this way, or occasionally with organic coconut milk (the real stuff, from the can). [I also have a thing for coffee as a ‘green smoothie’ base..add a bit of raw cocao powder, tons of kale/spinach, and a banana or berries..you’ve got yourself a serious treat (try this)]
- I learned soo many new recipes and no longer feel as though my meal is ‘incomplete’ without adding rice, pasta or some other form of grain.
Overall, I am definitely happy I did this. I do feel as though Whole30 has changed my life, but not in the typical “OMG. TIGER BLOOD HOLY SMOKES I NEVER WANT TO EAT SUGAR AGAIN” sense. Rather, it has given me a better understanding of foods, cravings, hunger, and given me TONS of awesome new recipes and ideas. I am happy eating this way. And, as mentioned, aside from the occasional treat, should it ever NEED TO BE EATEN, I will continue to do so. Every single person seems to say that in their Whole30 wrap-up rants..but I truly mean it. I guess only time will tell, along with how my body reacts to the dairy re-intro..